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Audrey Alexander, AMFT

She/Her/Hers

Associate Marriage & Family Therapy #156004

Supervised by Mealani M Smith, LCSW #100718

Children (10+), Teens, Young Adults, Adults, Couples​

 

Anxiety, Depression, Relationship Issues, Attachment, LGBTQ+, Self-Esteem & Identity, Self-Harm. Internal Family Systems (IFS) Informed, Narrative Therapy, Trauma-Informed Care, Dialectical Behavior Therapy (DBT), Emotionally Focused Couples Therapy.

Office Locations: Santa Rosa & Virtual

Days: Monday, Wednesday, Thursday, & Fridays 

Contact:

Clinical Experience and Approach

Individual Therapy

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  • Anxiety & Stress

  • Depression

  • Life Transitions

  • Self-Esteem & Identity

  • Emotion Regulation

  • Relationship Issues 

  • LGBTQ+

  • Suicidal thoughts 

  • Self-harm

  • Women’s issues

Couples Therapy

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  • Attachment Therapy

  • Trauma Informed Care

  • Emotionally Focused Couples Therapy

  • Internal Family Systems

  • PACT Informed

Teens:

  • Attachment 

  • Trauma Informed Care

  • Internal Family Systems Informed

  • Narrative Therapy 

  • Inner Child Work

  • LGBTQ+

Approach & Trainings

  • Internal Family Systems (IFS) informed

  • Narrative Therapy

  • Dialectical Behavior Therapy (DBT)

  • Attachment-Based

  • Solution-Focused

  • Trauma-Informed Care

Meet Audrey

I believe that healing begins with compassionate curiosity: about your thoughts, your story, your inner world, and what’s possible for your future. Whether you're navigating anxiety, trauma, life transitions, relationship challenges, or feeling stuck in patterns that no longer serve you, therapy is a space where you don’t have to do it alone.

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I work with children (10+), adolescents, young adults, adults, and couples. I bring experience from community mental health and crisis settings, where I’ve supported individuals through moments of intense stress, transition, and emotional overwhelm. This background deepens my belief in each person’s resilience and capacity for growth, even in the most challenging times.

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My approach is warm, collaborative, and grounded in respect for your unique experiences and identities. I integrate Internal Family Systems (IFS), Narrative Therapy, Dialectical Behavior Therapy (DBT), and Attachment Theory, along with Solution-Focused and trauma-informed care.

 

Together, we’ll work to understand and support the different parts of you, build on your strengths, and move toward meaningful change.

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Whether you're looking for coping strategies, emotional insight, or a space to rewrite your story, therapy with me centers on safety, connection, and healing through curiosity and compassion.

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I welcome you. I am here. And I am ready to join you, and support you, in your journey toward's healing.

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